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Journaling as Self Care
Introduction
Welcome! (2:35)
Concepts and methods
What is Self-Care and How Does Journaling Help? (5:10)
Journaling as Preventive Self Care
Mental Health Self Care (10:07)
Emotional Health Self Care (6:47)
Spiritual Health Self Care (6:11)
Physical Health Self Care (8:42)
For the Difficult Days
For the Difficult Days (5:07)
Journaling Tips and Techniques
Tips and Techniques (6:42)
20 Additional Self-Care Journal Prompts
Journal Prompt #1
Journal Prompt #2
Journal Prompt #3
Journal Prompt #4
Journal Prompt #5
Journal Prompt #6
Journal Prompt #7
Journal Prompt #8
Journal Prompt #9
Journal Prompt #10
Journal Prompt #11
Journal Prompt #12
Journal Prompt #13
Journal Prompt #14
Journal Prompt #15
Journal Prompt #16
Journal Prompt #17
Journal Prompt #18
Journal Prompt #19
Journal Prompt #20
Journal Prompt #8
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