Self-Care and Your Physical Health
Health is so much more than diet and exercise, which we don't really cover. It's rest and learning how to relax and how to sleep well. It's following up on that funny twinge with your doctor. It's getting your eyes checked, because let's face it, it's getting harder and harder to squint your eyes into focus.
In this course, we will use journaling prompts and techniques to help you identify habits that are working for you and habits that are not. We will look for balance and identify areas where you can reach out to experts, such as physicians, to help you on your path. Sometimes, self-care is working up the resolve to call your doctor and make that appointment.